What are the benefits of dried bananas?

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We no longer need to present this fruit that is unanimous! Healthy fruit par excellence, we often eat bananas raw or cooked, but rarely dried. Contrary to popular belief, even when dried, the banana retains all its benefits. Zoom in on this popular fruit in our article this month.

If you have any doubts about dried bananas, here's why you should eat them:

  • Did you know that dried bananas have a high concentration of fiber compared to fresh fruit? It is your ally if you suffer from digestive problems, constipation or you often have heartburn.
  • It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the proper functioning of your body.
  • Dried bananas have antiseptic properties and the property of keeping your skin and maintaining the good health of your bones.

Not only packed with goodness, dried bananas are also convenient. They keep longer and you can take a small bag with you everywhere: ideal in case of snacking!

Very often, before a workout, it is strongly recommended to consume a banana. Thanks to its slow sugar content and higher sugar concentration, dried bananas will give you the boost you need for your workout.

If you are looking for a grocery store to get dried bananas: Sambavanilla offers its services! Come take a look at our products and do not hesitate to contact us for all your requests.

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