20 grams of Soursop Graviola leaves from Madagascar.
Soursop leaves are part of the "superfood" family.
They can be used either as an infusion or incorporated directly into simmered dishes.
the benefits of soursop leaves.
Soursop leaves have benefits in different areas such as:
• sleep disturbances.
• heart problems.
• internal worms and parasites.
• the stress.
How to use soursop leaves?
Here are some common ways to use soursop leaves:
Soursop leaf infusion: Soursop leaf infusion is one of the most common uses of the leaves of this plant. To prepare a soursop leaf infusion, boil 1 litre of water and add 5 to 10 dried soursop leaves depending on the size. Leave the leaves to infuse for about 5 to 10 minutes, then strain the infusion. You can drink this soursop tea hot or cold.
Soursop leaf tea: Soursop leaves can also be used to make tea. To do this, boil some water and add some dried soursop leaves. Let the leaves steep for about 5 minutes, then strain the tea. You can drink this soursop tea hot or cold.
Soursop leaf compresses: Soursop leaves can be used to make hot or cold compresses to relieve pain and inflammation. To do this, boil water and add a few soursop leaves. Let the leaves steep for about 10 minutes, then soak a clean towel or cloth in the infusion. Squeeze out the excess liquid and apply the compress to the painful area.
Soursop leaf poultice: Soursop leaves can also be used to make a poultice to relieve pain and inflammation. For this, crush a few fresh soursop leaves to extract the juice. Apply the soursop leaf juice to the painful area and cover with a bandage. Leave the poultice in place for a few hours.
What dosage is recommended?
It should be noted that although soursop leaves are considered safe, they may interact with some medications. It is therefore important to consult a health professional before using soursop leaves, especially if you are already taking medication.
Precautions for use:
Although soursop is beneficial, it is important to respect the dosage or you may experience digestive and intestinal problems. Soursop is not recommended for pregnant or breastfeeding women.