Dried dragon fruit

Dried dragon fruit.

The dragon fruit, also known as pitaya, originated in Central America and is now grown mainly in South-East Asia. Used for centuries in culinary traditions for its nutritional properties, it is appreciated for its soft flesh and crunchy seeds. When dehydrated, it retains all its richness in vitamins and antioxidants, making it a practical and healthy snack. You can use it in original recipes such as 'exotic dragon fruit granola', or infuse it in mixed rums, adding a unique tropical flavour to your cocktails. Try it in energising smoothies or as a garnish for fresh, colourful salads.

The benefits of dragon fruit.

Dehydrated dragon fruit offers numerous health benefits, largely due to its concentration of nutrients as a result of the dehydration process.

Dragon fruit is rich in antioxidants, such as flavonoids, betacyanin and betalain, which help fight free radicals and prevent cell damage, reducing the risk of chronic diseases.

Dehydrated dragon fruit is an excellent source of dietary fibre, which promotes healthy digestion, helps prevent constipation, and can help maintain a healthy weight by making you feel full.

It is particularly rich in vitamin C, which boosts the immune system, and vitamin B, which is essential for energy production. Dragon fruit also contains minerals such as iron, magnesium and calcium, which are important for healthy bones and muscles.

Thanks to its antioxidant and vitamin content, dehydrated dragon fruit has anti-inflammatory properties that can help reduce the inflammation and pain associated with various ailments.

By incorporating dehydrated dragon fruit into your diet, you can enjoy these multiple benefits in a practical and tasty way.

Origin :

Angola